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Knee pain is a common musculoskeletal issue that can affect walking, stairs, exercise, work, and sport. It may develop due to overuse, sudden injury, repetitive loading, altered movement patterns, or changes in joint mechanics over time. Common symptoms include pain with bending or weight-bearing, stiffness, swelling, reduced range of motion, or discomfort that worsens with activity such as running, squatting, or climbing stairs.
At Step One Chiro, we provide evidence-based chiropractic care for knee pain with a focus on identifying contributing factors throughout the lower limb and spine. Knee symptoms are often influenced by hip, ankle, and lower-back movement, posture, and load tolerance rather than the knee alone.
Chiropractic care for knee pain may help to:
Treatment may include gentle chiropractic adjustments where appropriate, soft-tissue therapy, targeted exercise rehabilitation, and personalised advice around activity modification, footwear, or training loads to support recovery and long-term knee health.
Research supports the use of manual therapy and exercise-based care for many common knee conditions, particularly when pain is related to movement dysfunction, overuse, or altered lower-limb mechanics. Chiropractic care provides a conservative, drug-free treatment option aimed at improving function, reducing pain, and lowering the risk of symptom recurrence when combined with appropriate rehabilitation.
Knee pain can vary widely in cause and severity, which is why a personalised approach is essential. We take the time to assess your symptoms, movement patterns, and lifestyle or sporting demands to ensure your care plan is appropriate and evidence-informed. Whether your knee pain is recent or long-standing, our focus is on helping you move better, feel better, and return to activity with confidence.
If you’re searching for a Perth chiropractor for knee pain, Step One Chiro is here to help.
Take your first step toward improved knee function and lasting pain relief today.
Yes. Knee pain in runners is often influenced by training load, running mechanics, hip or ankle mobility, and movement control rather than the knee alone. Chiropractic care may help by addressing joint mobility, muscle tension, and movement patterns, alongside exercise-based rehabilitation to support safer running.
Not always. Knee discomfort during squats or lunges can be related to technique, load selection, hip or ankle mobility, or fatigue. A proper assessment can help determine whether symptoms are due to movement dysfunction, overuse, or an underlying injury requiring modified training.
It depends on the cause and severity of symptoms. In many cases, reducing load, modifying training, and addressing contributing factors allows continued activity while symptoms improve. Complete rest is not always necessary and may not be helpful long-term.
Yes. Reduced hip or ankle mobility can alter how forces are distributed through the knee during running, squatting, or jumping. Improving movement in these areas may help reduce knee stress and improve load tolerance.
Imaging such as X-rays or MRI is not always required initially. Many knee pain presentations can be assessed clinically and managed conservatively. Imaging may be recommended if symptoms are severe, worsening, or not responding as expected.
Recovery timelines vary depending on factors such as symptom duration, training load, and underlying causes. Many runners and gym-goers notice improvement over weeks with appropriate treatment and exercise, while longer-standing issues may require a more gradual approach.
Often, yes. Training can usually continue with modifications to load, range of motion, or exercise selection. A tailored approach helps maintain strength and conditioning while allowing symptoms to settle.
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