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Hip Pain Chiropractic Treatment in Perth

Hip Pain Chiropractic Treatment in Perth

Hip pain is a common musculoskeletal condition that can affect walking, sitting, exercise, work, and sleep. It may develop due to overuse, prolonged sitting, sporting activities, altered movement patterns, or gradual changes in joint and muscle function. Symptoms can include deep hip or groin discomfort, stiffness, reduced range of motion, pain with walking or running, or pain that radiates into the thigh, buttock, or lower back.

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Evidence-Based Chiropractic Care for Hip Pain

At Step One Chiro, we provide evidence-based chiropractic care for hip pain with a focus on identifying contributing factors across the hip, pelvis, and lower spine. Hip symptoms are often influenced by reduced spinal or pelvic mobility, muscle imbalances, or altered load distribution during daily activities and exercise.


Chiropractic care for hip pain may help to:


  • Improve hip, pelvic, and lower-spine joint mobility
     
  • Reduce muscular tension and movement restriction
     
  • Improve control and coordination of hip movement
     
  • Restore function for walking, work, sport, and exercise


Hip pain is often closely linked to stiffness or movement restrictions in the lower spine and pelvis. Addressing these contributing factors through chiropractic treatment for low back pain in Perth may be an important part of improving hip function and reducing ongoing symptoms. 


Altered hip strength or mobility can also influence how load is transferred through the knee during walking, running, or training. Our chiropractic care for knee pain in Perth focuses on improving lower-limb movement and load tolerance where appropriate.
 

Treatment may include gentle chiropractic adjustments where appropriate, soft-tissue therapy, targeted exercise rehabilitation, and personalised advice around posture, activity modification, or training loads to support recovery and long-term hip health.

Can Chiropractic Treatment Help Hip Pain?

Research supports the use of manual therapy combined with exercise-based care for many common causes of hip pain, particularly when symptoms are related to movement dysfunction, postural strain, or load management issues. Chiropractic care offers a conservative, drug-free treatment option aimed at improving function, reducing pain, and lowering the risk of recurring hip problems when paired with appropriate rehabilitation. 

Personalised Hip Pain Treatment in Perth

Hip pain can vary widely in cause and presentation, which is why a personalised approach is essential. We take the time to assess your symptoms, movement patterns, and lifestyle or sporting demands to ensure your care plan is appropriate and evidence-informed. Whether your hip pain is recent or long-standing, our focus is on helping you move better, feel better, and return to activity with confidence.


If you’re searching for a Perth chiropractor for hip pain who prioritises evidence-based care and long-term outcomes, Step One Chiro is here to help.


Take your first step toward improved hip mobility and lasting pain relief today.

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Hip Pain – FAQ for Runners & Gym Training

Yes. Hip pain in runners is often influenced by training load, running mechanics, hip mobility, and how forces are transferred through the pelvis and lower spine. Chiropractic care may help by addressing joint mobility, muscle tension, and movement patterns alongside exercise-based rehabilitation to support safer running. 


Not always. Hip discomfort during squats or deadlifts can be related to technique, load selection, limited hip mobility, or compensatory movement patterns. A thorough assessment can help determine whether symptoms are due to movement dysfunction, overuse, or an underlying issue requiring modified training. 


Yes. Reduced hip mobility or strength can increase load through the lower back or knees during walking, running, or lifting. Improving hip movement and control may help reduce stress on surrounding joints. 


It depends on the severity and cause of symptoms. In many cases, modifying load, exercise selection, or running volume allows continued activity while symptoms improve. Complete rest is not always required and may not be beneficial long term. 


Imaging such as X-rays or MRI scans is not always required initially. Many hip pain presentations can be assessed clinically and managed conservatively. Imaging may be recommended if symptoms are severe, progressive, or not responding as expected. 


Recovery time varies depending on symptom duration, activity demands, and contributing factors. Many active individuals notice improvement over weeks with appropriate treatment and exercise, while longer-standing issues may require a more gradual approach. 


Often, yes. Training can usually continue with adjustments to load, range of motion, or exercise choice. A tailored approach helps maintain strength and conditioning while allowing symptoms to settle. 


We respect and acknowledge the Whadjuk people as the traditional custodians of the land on which we work, and of elders past and present. 


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